Healthy Living Tools

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Keeping It Off Chapter 1 - Just Start (pdf)

Steak Day (pdf)

100 Push-up Challenge (pdf)

Just Start list template (pdf)

How I spend my time template (pdf)

Habit Pairing Chart (pdf)

Start Stop Continue template (pdf)

Record you BIG dreams template (pdf)

Recording Life Goals template (pdf)

5 Minute Meeting template (pdf)