Sometimes we get this uneasy feeling inside us and we know that something isn't quite right, but it's hard to pinpoint what it is that's wrong. It's kind of like that feeling you get when you leave for a trip and have this feeling that you've forgotten something. Watch this quick video to learn what I do in these situations.
The fit of my clothes is a such a lagging indicator of how my weight management journey is going. Personally, I could gain 15 pounds before I notice a change in my clothes and, by then, it's too late to correct the gain without frustration, hard work, and a lot of patience. There are better, faster, and easier tools available to measure the success of your weight management journey.
I can think of the countless conferences I've been to and the multitude of workshops I've attended at each one. In hindsight I can remember that I always came home with at least one good tool that I could implement in my life or my work team that would create more success. If you can get just one valuable tool from my new book, Keeping It Off, I will feel happy that I've supported you in your journey to success, whether in weight management or any other area of your life.